One morning when my stomach felt hungry, I was looking for ideas to make protein-rich and healthy food that would keep me full longer. After browsing on Google, I found a delicious recipe. This is a recipe for cottage cheese banana pancakes. A recipe that is rich in protein and delicious and can keep your stomach full for longer. It tastes soft, sweet, tender and naturally sweet without added sugar. This appealed to me so I decided to make this recipe straight away.
In making the banana cottage cheese pancake recipe there are two ingredients that make us full. Bananas and cottage cheese are both also rich in nutrients. For example, bananas are enriched with potassium and are naturally sweet. Meanwhile, cottage cheese is enriched with protein, making those of you who enjoy it feel full for longer.
This is a great food for healing or repairing muscles, balancing blood sugar and of course it is delicious on the palate. In my opinion, many people will like this recipe, especially those of you who want to enjoy deliciousness that is rich in nutrition.
Why Choose Cottage Cheese Banana Pancakes?
As I mentioned above, I chose to make these banana pancakes with cottage cheese for a reason. There are many reasons—not only are they delicious, but they’re also a source of nutrients that contribute to our health. Below are some of the reasons I prioritized making banana and cottage cheese pancakes for breakfast.
1. High Protein Content
These pancakes have a distinct advantage, with a higher protein content than traditional pancakes. The low protein content will leave you hungry again within just an hour. According to the USDA FoodData Central, cottage cheese contains about 14 grams of protein per half cup (113g).
Combined with eggs in this recipe, your pancakes will support muscle maintenance and satiety, especially important if you work out or need stable energy throughout the day.
2. Naturally Gluten-Free Option
Another reason is that pancakes are gluten-free, making them safe for everyone. If you’re avoiding gluten-containing flour, you can try this recipe because it doesn’t use any gluten-containing ingredients. It only uses banana, cottage cheese, and eggs. So, in this recipe, we also don’t use any grains.
3. Excellent Source of Micronutrients
Bananas contain potassium and vitamin B6 as mentioned on (NIH Office of Dietary Supplements), while cottage cheese offers calcium for bone health, please see here (NIH Calcium Fact Sheet).
These are essential nutrients for good health, especially for improving heart health, nerve function, and metabolism.
Ingredients for Easy Cottage Cheese Banana Pancakes
If you want to make your own banana pancakes, here are the ingredients you’ll need.
- 1 ripe banana (medium)
- 2 large eggs
- ½ cup cottage cheese (around 113g)
- ¼ cup oat flour or blended rolled oats (optional for a thicker texture)
- ½ teaspoon baking powder
- ¼ teaspoon cinnamon (optional)
- Pinch of salt
- Butter or coconut oil for cooking
Optional toppings:
- Fresh berries
- Peanut butter or almond butter
- Greek yoghurt
- Maple syrup or honey
How to Make Cottage Cheese Banana Pancakes
Step 1: Blend Below Ingredients
Get all ingredients in the blender
- 1 banana
- 2 eggs
- ½ cup cottage cheese
- Oat flour (if using)
- Baking powder, cinnamon, and a pinch of salt.
- Blend all ingredients until smooth. The batter should be pourable but slightly thick. If it’s too runny, you can add a little oat flour.
Step 2: Cook on Medium Heat
Heat a non-stick skillet and, over medium heat, grease the pan with coconut oil or butter. Pour about ¼ cup of batter for each pancake.
Cook for 2-3 minutes until bubbles form on top and the edges look set. Flip carefully and cook for another 1-2 minutes until golden brown.
Step 3: Serve Warm
Time to serve, top with berries, nut butter, or add a little honey for natural sweetness.
Check out the picture below about the three steps above.
Expert Tips for Perfect Banana Pancakes
✅ Use a ripe banana. The riper it is, the sweeter your pancakes without any added sugar.
✅ Don’t overblend. Blend just until smooth. Overblending can make pancakes dense.
✅ Cook on medium-low. Because of their high protein and moisture content, cooking on medium-low prevents burning before the inside is cooked.
✅ Add mix-ins wisely. Blueberries, Chocolate chips, or walnuts make great additions. Stir into the batter after blending.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~270 kcal |
| Protein | ~18-20g |
| Carbohydrates | ~30g |
| Fat | ~8g |
| Fiber | ~3g |
Values are estimates based on USDA data
FAQs about Cottage Cheese Banana Pancakes
Q: Can I make these pancakes ahead of time?
Of course, store it in an airtight container in the refrigerator to last for 3 days. You can also freeze it for up to 2 months. Reheat in a pan or microwave before serving.
Q: Is cottage cheese healthy for breakfast?
Absolutely. According to Harvard T.H. Chan School of Public Health, cottage cheese is a nutrient-dense, high-protein dairy with minimal processing, making it great for breakfast.
Q: Can I make these pancakes without eggs?
Eggs provide structure, but if you’re allergic, try replacing them with a flaxseed mixture (1 tablespoon ground flaxseed + 3 tablespoons water) for each egg. The texture will be slightly softer.
Check out more:
Variations to Try
- Chocolate Cottage Cheese Pancakes: Add 1 tablespoon cocoa powder and chocolate chips.
- Blueberry Protein Pancakes: Fold in ½ cup fresh or frozen blueberries before cooking.
- Savory Cottage Cheese Pancakes: Skip the banana, add chopped chives and a pinch of garlic powder for a savory brunch version.
Why Cottage Cheese Banana Pancakes Are Great for Weight Loss
The Easy Cottage Cheese Banana Pancakes are high in protein but moderate in carbohydrates. This will keep you full longer, stabilize your blood sugar, and reduce unhealthy snacking.
If you’re on a low-calorie diet, these pancakes are great and beneficial because they can satisfy your sweet tooth without added sugar or processed flour.
Final Thoughts
If you’re looking for a quick, delicious, and protein-packed breakfast, these Easy Cottage Cheese Banana Pancakes are a must-try.
They’re naturally sweet, toddler-friendly, and perfect for meal prep. Plus, they require minimal ingredients you likely already have at home.
Ready to transform your breakfast routine?
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Easy Cottage Cheese Banana Pancakes Recipe
Print RecipeIngredients
- 1 ripe banana
- 2 large eggs
- ½ cup cottage cheese (113g)
- ¼ cup oat flour (optional for thicker pancakes)
- ½ tsp baking powder
- ¼ tsp cinnamon (optional)
- Pinch of salt
- Butter or coconut oil for cooking
Instructions
1. Blend banana, eggs, cottage cheese, oat flour (if using), baking powder, cinnamon, and salt until smooth.
2. Heat a non-stick pan on medium, lightly grease with butter or coconut oil.
3. Pour ¼ cup of batter for each pancake. Cook 2-3 minutes until bubbles form and edges set.
4. Flip carefully, cook another 1-2 minutes until golden.
5. Serve warm with berries, nut butter, or honey.
Tips
- Use very ripe bananas for natural sweetness
- Cook on medium-low to avoid burning
- Store leftovers in the fridge for 3 days or freeze for 2 months
