Healthy Oreos – Childhood Dreams. Oreos are a beloved snack for everyone, from children to adults. But are there any healthy Oreos that don’t pose health concerns for our children? When you think of Oreos, you probably imagine a blue package filled with chocolate chip cookies, dipping them in a glass of milk, just like in the TV commercials. Let me tell you that healthy Oreos aren’t just a dream; they can be a reality. Yes, I can honestly say it’s all real.
I still remember when I was 6 years old and still living in Germany. My grandmother caught me eating Oreos for breakfast. My cheeks were covered in them, even my fingers were, and I innocently chewed them, and I felt a sense of pride. Mmm….. My grandmother shook her head and said, “Sugar for breakfast?” One day, your stomach will be mad at you. I’m old and never eat sugar for breakfast. Even my teeth are still healthy and strong. Kids these days are no longer healthy due to the abundance of delicious but unhealthy foods. It’s natural for me, my grandmother was very concerned about her health, especially the food she ate.
My Mom’s Homemade Healthy Oreos
Age seems to fly by, and I’m now 30 years old. Guess what, I still enjoy cookies for breakfast? Yes, I still enjoy cookies for breakfast, but the difference is that now I prefer the ones my mom makes, or homemade Oreos, to store-bought ones. My mom’s Oreos are just as delicious: sweet, delicious, and the chocolate is truly addictive. Interestingly, my mom says homemade cookies are healthy because she always chooses her own ingredients. She chooses healthy ingredients. For example, she uses gluten-free ingredients, no artificial sweeteners, no processed flour, no corn syrup, and of course, no junk food.
Ever since I discovered my mom’s skill in making healthy cookies like these healthy Oreos, I’ve started to embrace a healthy lifestyle. Because everything you buy in the store can be made into a healthy version.
My mom’s healthy cookies are now part of my diet. I eat them at 8 a.m. and 4 p.m. without fear of digestive issues or anything else. Healthy Oreos are delicious, tasty, and sugar-free—this is the advantage of my mom’s version.
Healthy Oreos Recipe
If I may, I’d like to share them with you all so you can experience healthy Oreos from your own home. Homemade Oreos can also be dipped, just like on TV. You can use almond milk, soy milk, or oat milk. These healthy Oreos take my mind off the days when my grandmother used to bake for us. It’s both beautiful and sometimes sad to remember those moments with her.
The way we grow today is the result of healthy food in the past. If the food we ate in our childhood wasn’t healthy, then it probably isn’t healthy today either. So, start your life with something healthy, and eliminate unhealthy foods, even if they taste delicious. Remember, the deliciousness of junk food like sugar and artificial sweeteners is only temporary, and then it’s just bitterness.
Okay, I’ll share my family’s healthy Oreo recipe. Check it out and try it out.
Ingredients
For the Wafers:
- ½ cup melted coconut oil (about 112g)
- 1 tsp liquid stevia extract
- 1 tsp double-acting baking powder
- 1⅓ cups oat flour (160g)
- 4 tsp vanilla extract
- ½ tsp salt
- ½ cup granulated erythritol (96g)
- ¼ cup unsweetened vanilla almond milk, room temperature
- ½ cup unsweetened Dutch-process cocoa powder (40g)
For the Filling:
- 1½ cups powdered erythritol (210g)
- 1 tsp vanilla paste
- 3 tbsp water
How to Make Your Healthy Oreos
For the Chocolate Wafers:
- Start by preheating the oven to 350°F (175°C), so you’re ready when the cookies are ready to bake.
- Stir the dry ingredients in a small bowl: oat flour, cocoa, erythritol, baking powder, and a pinch of salt.
- In a separate bowl (a stand mixer works best), add the coconut oil, almond milk, vanilla, and stevia. Let the mixer run on low until it all comes together.
- Now it’s time to prepare the dry mixture; add it to the wet mixture and stir until combined. Then, place the bowl in the refrigerator for half an hour to allow the dough to firm up.
- Take 1/3 of the dough and roll it out between two silicone sheets or parchment paper until very thin (about ⅛ inch). Cut out circles with a cookie cutter (about 2 inches wide). Peel away the extra dough and save it for later, then slide the sheet of cutouts onto a baking tray.
- Bake for 12 minutes. When removed, carefully transfer them to a baking sheet and place them on a rack. You can also leave them on the kitchen counter to cool completely. Repeat the rolling and cutting process until the dough is used up.
For the Creamy Filling:
- Take a bowl and combine the ingredients to make a smooth and creamy batter. The ingredients are: powdered erythritol, water, and vanilla paste.
- Spread a dollop of filling onto half of the cooled wafers, then gently press another wafer on top to form sandwich cookies.
- That’s it. Now your healthy homemade Oreos are ready to be enjoyed. Enjoy them by dipping them in your favorite almond or soy milk. Dip, stack, or eat them straight away if you can’t wait to enjoy the deliciousness of homemade healthy Oreos. [source]
If you like, also check out our other recipes, such as Ta Chien Chicken or Black Drum Recipe.
FAQs about Homemade Healthy Oreos
1. Are homemade Oreos really healthier than store-bought Oreos?
Yes, of course, because they’re made without refined sugar, dairy, or gluten. Instead, I use healthy ingredients like wheat, coconut oil, and erythritol.
2. Do they actually taste like classic Oreos?
These Oreos are super chocolatey and creamy, just like the originals, but homemade ones taste more natural and healthier because we can control the ingredients.
3. Can I make them vegan?
They’re already vegan. These homemade healthy Oreos are 100% vegan, dairy-free, and egg-free. Amazing, right?
4. How long do they last?
They’ll last between 4 and 5 days at room temperature in an airtight container. They’ll last up to 2 weeks if stored in the refrigerator. You can even freeze them if you want to keep them longer.
5. Can I use another sweetener instead of erythritol?
Yes, you can use monk fruit, allulose, or another sugar substitute. However, substituting erythritol might slightly alter the taste.
6. Are they dunkable like real Oreos?
Yes, use soy, almond, or regular milk; these healthy Oreos are perfect for dipping and enjoying.
7. Do I need any special equipment to make them?
To make these homemade Oreos, we need a few tools to make the process easier. These include: a mixing bowl, a whisk, a rolling pin, and a round cookie cutter. That’s all there is to it.
