Froutosalata (literally “fruit salad” in Greek) is a dessert that many people find addictive because of its deliciousness. This is a recipe I tried with friends during a summer trip to Greece. Trust me, once you taste it, you’ll understand why it’s so beloved and popular. The best and most enjoyable part of this recipe is that it’s simple, easy to prepare, and of course, anyone can make it at home.
Keep reading my review of Froutosalata here; rest assured, after reading everything I’ve explained here, you’ll be able to make it yourself.
A Sunny Introduction to Froutosalata
Just imagine the sun setting on Naxos, the air filled with a gentle sea breeze and laughter. After we’d finished our delicious meal, Manoli (our waiter) brought us a plate of sparkling apple and orange slices, making us salivate uncontrollably. So simple, yet so flavorful, this is where Froutosalata really steals the show.
We (I in particular) asked the waiter (Manoli) about this simple dish, but it was so delicious. He leaned over and said, “It’s Greek honey mixed with orange juice.” That’s it, the combination creates a bright, sweet color, and makes every slice of fruit taste special. Because it’s so delicious, we can’t wait to enjoy it again by making it at home. After trying it a few times, I want to show it to all my readers. So, stay tuned for this exciting review.
Why Froutosalata Works—Effortless Sweetness
What makes the Froutosalata so charming (and so memorable)? You’re probably curious, right? Now it’s time for me to reveal the recipe.
This is a recipe that uses minimal ingredients but has maximum impact. It uses only fresh fruit that everyone loves and is topped with a drizzle of orange honey. The right choice of ingredients makes for an extraordinary effect.
With its refreshing flavor, it’s perfect for breakfast, dessert, or a light snack that will impress everyone in the house.
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Another thing, this fresh snack recipe can be made quickly, and kitchen cleanup is a breeze, too.
Believe it or not, this is a very easy recipe, but also very delicious. Amazing, isn’t it?
What You’ll Need for Froutosalata
There are several essential ingredients for making Froutosalata salad, so pay close attention.
- Fruits: We love apples and oranges. Gala apples have a sweet and light flavor, and they pair well with oranges. But you can make it with any fruit you like. For example, use grapes, strawberries, pineapple, kiwi, and bananas. Some people also use these with the addition of pineapple. All of these fruits are then drizzled with honey and orange juice. [snapcalorie]
- Greek honey: Using Greek honey adds a floral flavor to the dish. Why Greek honey? This is because it has a distinctive aroma, as the bees collect it from the thyme plant. This is unlike other honeys, which usually don’t have the distinctive aroma of Greek honey.
- Freshly squeezed orange juice: Dilute the honey well so it’s easy to drizzle.
- Optional: Sprinkle a little ground cinnamon, or you can also add a few mint leaves for a refreshing boost.
Step-by-Step Guide to Assembling Your Froutosalata
1. Prepare the Apples
Wash and peel the apples (you can also leave them unpeeled, which is healthier due to the antioxidants in the skin). Then, cut the apples in half, remove the core, and slice them into beautiful slices.
2. Prepare the Oranges
Now, peel the oranges. Holding the oranges steady, cut them into rounds. This is to remove the excess pith (the white part of the orange).
3. Arrange
Take a serving plate and arrange the fruit slices according to your desired style.
4. Make the Magic Dressing
In a separate small bowl, stir together the Greek honey and freshly squeezed orange juice until well combined.
5. Drizzle and Finish
The final step is to drizzle the honey and orange juice mixture over the prepared fruit slices. You can add a pinch of cinnamon or a few mint leaves for a more distinctive flavor.
I’ve made Froutosalata without cinnamon, and it tasted delicious and crunchy. But with cinnamon, the flavor is different, and it’s spicy and unique, which has its advantages. Interestingly, adding cinnamon can also increase its health benefits.
Serve and Enjoy
Now it’s time to enjoy it! Froutosalata is refreshing, delicious, and light.
Serving Ideas and Custom Tweaks
You can adapt the Froutosalata recipe to suit the season. For example, for summer, you can add berries, and for winter, you should opt for refreshing citrus.
For a crunchy dish, add sliced almonds and walnuts. Then, a splash of lemon juice or a little lime juice to the Greek honey mixture for a bright color.
Adding mint leaves is great not only for the presentation but also for adding freshness.
Froutosalata Nutrition Facts (per Serving)
| Nutrient | Amount per 6 servings | Amount per serving (÷6) |
|---|---|---|
| Calories | 910 kcal | 152 kcal |
| Carbohydrates | 233 g | 38.8 g |
| Sugars | 204 g | 34 g |
| Fiber | 30 g | 5 g |
| Protein | 2 g | 0.3 g |
| Fat | 1 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.03 g |
| Sodium | 8 mg | 1.3 mg |
Notes:
- Honey contributes most of the sugar and calories.
- Apples and oranges provide fiber, vitamin C, and natural sugars.
- Cinnamon adds minimal calories but contributes antioxidants.
Looking Ahead
I had a wonderful time in Naxos, and I hope to return someday and share my favorite dish with Manoli: Froutosalata. Until then, Manoli! Thank you from the bottom of our hearts!
Final Word
Froutosalata isn’t just a fruit or a crunchy, flavorful salad on a summer plate. It’s a simple combination, yet it delivers incredible flavor. With sliced fruit, a splash of citrus, and Greek honey, it’s time to treat yourself to something easy and memorable.
Froutosalata: Your New Favorite Greek Mixed Fruit Salad
Print RecipeIngredients
- 3 naval oranges
- 3 gala apples
- 4 tbsp Greek honey
- 1 tsp cinnamon
- 2 tbsp fresh orange juice
Instructions
- Wash the apples and peel them if you prefer (you can also leave the skin on for extra color and fiber).
- With a sharp knife, slice the apple in half, then cut each half into quarters. Remove the core and slice each quarter into thin, even pieces for a pretty presentation.
- Peel the oranges and gently remove as much of the white pith as you can—it can taste a little bitter.
- Place the orange on a cutting board and carefully slice it into round slices.
- Arrange the apple and orange slices neatly on a serving plate.
- In a small bowl, whisk together honey and freshly squeezed orange juice until smooth.
- Drizzle the honey-orange mixture over the fruit, sprinkle lightly with cinnamon, and serve immediately.
Note: Greek honey is available at specialty food shops, online retailers like Amazon, and even in select major grocery stores.
